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A program designed to push your limits and change how you feel about health and fitness. Getting out of your comfort zone and pushing to be the best version of yourself. 

As a personal trainer I will hold you accountable and motivate you to not only push yourself but challenge yourself to be the best you can be. With workouts designed just for you.

A great way to workout with others and have fun while doing it . Cheering each other on and supporting each other no matter the level of fitness. We all have one main goal, that goal is being the best you can be! 

Exercise can reverse and even slow down the aging process. There is no age limit on fitness. Seniors benefit so much from being active it can prevent injury in the future ,improve overall health and so much more. Feel stronger, healthier and more confident then ever. With workouts designed specifically for seniors

Cancellation of Individual Sessions: Twenty-four (24) hour cancellation notice, by phone, is required for rescheduling or cancelling any and all individual Sessions. Any and all cancellations with less than twenty-four (24) hours notice will result in forfeiture of the Session without refund. If trainer must cancel a Session, he will do so, by phone, with at least twenty-four (24) hours notice or client will receive a complimentary Session for his/her inconvenience.

Client must wear comfortable workout attire, including, but not limited to, clean t-shirts, shorts, tights, sweats, and/or tracksuits. Athletic shoes must be supportive and functional. Workout gloves are optional. Please do not hesitate to ask Trainer for advice on what type of clothing and shoes is appropriate